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Blogs

Explore our Blogs dedicated to mental health and well-being, where we offer a range of articles aimed at nurturing resilience, promoting self-care, and fostering a greater understanding of the intricate landscape of the mind.
Signs of an Addiction to Technology
Mind Care
Adults, Psychology, Teens & Children
Technology addiction refers to compulsive or excessive use of digital devices that interferes with daily functioning. It can involve social media, video games, texting, pornography, or multitasking across screens. This…
Why is Getting Enough Sleep So Important?
Mind Care
Adults, Occupational & Behavioral, Teens & Children
Sleep supports physical restoration, mental clarity, and emotional stability. Without it, the brain and body struggle to recover and perform basic functions. According to the Sleep Health Foundation, 1 in…
Ways Digital Technologies Keep Us Hooked
Mind Care
Adults, Psychology, Teens & Children
What Makes Technology Addictive? Digital platforms use psychological triggers to exploit human behaviour. These technologies stimulate reward centres in the brain through dopamine feedback loops, especially when users get: Likes…
How to Help Someone With Post Traumatic Stress Disorder
Mind Care
Adults, Psychology
What Is PTSD and Why Does Support Matter? PTSD is a psychological response to trauma that affects the brain’s stress response system. It causes symptoms such as hypervigilance, emotional numbness,…
Why Do People Self Harm?
Mind Care
Psychology
Self harm is the act of deliberately inflicting pain or injury on oneself. It commonly includes cutting, scratching, burning, or hitting oneself. Contrary to stereotypes, self harm affects people across…
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