Psychology Services

Psychology Services and Personalised Mental Health Support at Mind-Care

Our psychologists provide evidence-based therapy supporting individuals experiencing a wide range of emotional and psychological challenges. 

Therapy focuses on helping individuals better understand their experiences, develop practical coping strategies and work toward improved well-being. 

Appointments are available both in person at our Charlestown clinic and via secure telehealth. 

Common concerns we support 

Our psychologists frequently work with individuals experiencing: 

• Anxiety disorders 
• Depression and mood disorders 
• Trauma and post-traumatic stress 
• Grief and bereavement 
• Stress and burnout 
• Relationship difficulties 
• Emotional regulation challenges 
• ADHD and neurodevelopmental presentations 

Therapeutic approaches 

Our clinicians draw on a range of evidence-based approaches, including: 

• Cognitive Behavioural Therapy (CBT) 
• Acceptance and Commitment Therapy (ACT) 
• Dialectical Behaviour Therapy (DBT) 
• Eye Movement Desensitisation and Reprocessing (EMDR) 
• Schema therapy 
• Other trauma-focused therapies 
• Interpersonal psychotherapy 
• Solution-focused approaches 

Accessing psychology services 

Psychology appointments may be accessed through several funding pathways, including: 

• Medicare (with a Mental Health Care Plan from your GP) 
• NDIS 
• Workers’ compensation schemes 
• Private referrals 

Benefits of Working with a Psychologist 

Working with a psychologist can help individuals develop a deeper understanding of their thoughts, emotions and behaviours while building practical skills to manage life’s challenges. 

Benefits of psychological therapy may include: 

• Developing practical strategies for managing anxiety, stress and low mood 
• Improving emotional regulation and coping skills 
• Gaining insight into patterns that may be contributing to difficulties 
• Strengthening relationships and communication skills 
• Building resilience and confidence when navigating life transitions 
• Developing strategies to support long-term mental well-being 

Our psychologists work collaboratively with individuals to identify therapy goals and develop a personalised approach to support meaningful change.