Blogs

Explore our Blogs dedicated to mental health and well-being, where we offer a range of articles aimed at nurturing resilience, promoting self-care, and fostering a greater understanding of the intricate landscape of the mind.

Two adults sitting on a couch with a dog, relaxed home setting

Adult ADHD in Women: Late Diagnosis, Trauma Overlap, PMDD & Perimenopause

Laura Nolan, Clinical Psychologist

Adults, Blog, Psychology

Many women are diagnosed with ADHD later in life. Symptoms often present subtly and may be masked until adult responsibilities intensify. ADHD is a lifelong neurodevelopmental condition that typically begins…

Adult in therapy session with a psychologist taking notes

Adult ADHD & Late Diagnosis in Charlestown: Assessment, Executive Function & Trauma

Laura Nolan, Clinical Psychologist

Adults, Blog, Psychology

ADHD does not end in childhood. Many adults reach diagnosis later in life—often after years of feeling “overwhelmed,” “disorganised,” or frustrated by inconsistent focus and follow‑through. ADHD is a lifelong…

What’s the Difference Between Stress and Anxiety? | Signs and Support

Laura Nolan, Clinical Psychologist

Adults, Anxiety, Blog, Psychology

Stress is a normal part of life, and most of us experience it at different times. It can come from many sources, such as relationships, work-related demands, study pressures, day-to-day…

Parent sitting cross-legged on a patterned rug gently holding a child’s feet while the child lies on a wooden floor, illustrating a calming sensory activity for autism meltdown management

Strategies for Managing Meltdowns in Children with Autism

Laura Nolan, Clinical Psychologist

Adults, Autism, Blog, Paediatrics, Psychology, Teens & Children

Managing meltdowns in children with autism can feel overwhelming for parents. These evidence-based autism meltdown strategies help you understand triggers, create a calming environment, and support your child through emotional overload.…

Mental Health During the Holiday Season: Stress, Spending & Social Pressure

Laura Nolan, Clinical Psychologist

Adults, Anxiety, Blog, Depression, Psychology

The holiday season is often portrayed as joyful and relaxing, but for many people, it can be one of the most stressful times of the year. If you’ve ever felt…

Blogs

Explore our Blogs dedicated to mental health and well-being, where we offer a range of articles aimed at nurturing resilience, promoting self-care, and fostering a greater understanding of the intricate landscape of the mind.

Adult ADHD in Women: Late Diagnosis, Trauma Overlap, PMDD & Perimenopause

Adult ADHD & Late Diagnosis in Charlestown: Assessment, Executive Function & Trauma

What’s the Difference Between Stress and Anxiety? | Signs and Support

Strategies for Managing Meltdowns in Children with Autism

Mental Health During the Holiday Season: Stress, Spending & Social Pressure

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