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Blogs

Explore our Blogs dedicated to mental health and well-being, where we offer a range of articles aimed at nurturing resilience, promoting self-care, and fostering a greater understanding of the intricate landscape of the mind.
What is School Anxiety?
Dr Nicole Reece
Psychology, Teens & Children
School anxiety is a stress response triggered by academic, social, or environmental pressures related to school life. Students may experience overwhelming fear, physical discomfort, and emotional distress tied to: Academic…
Signs of an Addiction to Technology
Bruce Youlden
Adults, Psychology, Teens & Children
Technology addiction refers to compulsive or excessive use of digital devices that interferes with daily functioning. It can involve social media, video games, texting, pornography, or multitasking across screens. This…
Overcoming Anxiety: Tips and Techniques to Manage Your Worries
Dr Nicole Reece
Adults, Depression, Psychology, Teens & Children
What Is Anxiety and Why Does It Happen? Anxiety is a normal stress response triggered by a perceived threat. It activates the body’s “fight or flight” system. Common physical symptoms…
Why is Getting Enough Sleep So Important?
Bruce Youlden
Adults, Occupational & Behavioral, Teens & Children
Sleep supports physical restoration, mental clarity, and emotional stability. Without it, the brain and body struggle to recover and perform basic functions. According to the Sleep Health Foundation, 1 in…
Ways Digital Technologies Keep Us Hooked
Bruce Youlden
Adults, Psychology, Teens & Children
What Makes Technology Addictive? Digital platforms use psychological triggers to exploit human behaviour. These technologies stimulate reward centres in the brain through dopamine feedback loops, especially when users get: Likes…
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