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Blogs

Explore our Blogs dedicated to mental health and well-being, where we offer a range of articles aimed at nurturing resilience, promoting self-care, and fostering a greater understanding of the intricate landscape of the mind.
How to Help Someone With Post Traumatic Stress Disorder
Bruce Youlden
Adults, Psychology
What Is PTSD and Why Does Support Matter? PTSD is a psychological response to trauma that affects the brain’s stress response system. It causes symptoms such as hypervigilance, emotional numbness,…
Why Do People Self Harm?
Bruce Youlden
Psychology
Self harm is the act of deliberately inflicting pain or injury on oneself. It commonly includes cutting, scratching, burning, or hitting oneself. Contrary to stereotypes, self harm affects people across…
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Our therapists and team are committed to providing a service based on understanding, mutual respect and a genuine belief in your health and well-being recovery. Join us in working towards your healthcare goals! Explore our resources, sign up for our blog posts or get in contact with one of our staff today. Whether it’s for a consultation, schedule an appointment or simply learn more about our services. We hope to hear from you soon.

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Resources