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Blogs

Explore our Blogs dedicated to mental health and well-being, where we offer a range of articles aimed at nurturing resilience, promoting self-care, and fostering a greater understanding of the intricate landscape of the mind.
Breaking the Stigma: Strategies for Dealing with Depression
Dr Nicole Reece
Adults, Depression, Psychology, Teens & Children
Depression is a mental health condition that affects mood, motivation, and daily functioning. It involves persistent sadness, low energy, and disinterest in life. Despite how common it is, many people…
Debunking Common Myths About PTSD
Bruce Youlden
Blog
Post-Traumatic Stress Disorder (PTSD) can affect anyone exposed to trauma. While often linked to military service, PTSD also affects: Car accident survivors Victims of sexual assault People exposed to natural…
Is It Normal to Feel Anxiety or Worry?
Bruce Youlden
Blog
Nervousness before a job interview Worry about health procedures Fear during dangerous events These reactions help us prepare for threats and prevent risky behaviour. Without them, we might ignore important…
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Our therapists and team are committed to providing a service based on understanding, mutual respect and a genuine belief in your health and well-being recovery. Join us in working towards your healthcare goals! Explore our resources, sign up for our blog posts or get in contact with one of our staff today. Whether it’s for a consultation, schedule an appointment or simply learn more about our services. We hope to hear from you soon.

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Resources