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Mind-Care Insights & Blog

Our blog features articles written by our clinicians on topics related to mental health, psychology, and well-being.

These posts explore common experiences such as anxiety, trauma, neurodivergence, stress, and life transitions, along with practical insights drawn from clinical practice. Our aim is to provide thoughtful, accessible information that supports greater understanding of mental health and psychological care, and to help readers learn more about the psychology, psychiatry, neurology, and telehealth services available at Mind-Care.

Ways Digital Technologies Keep Us Hooked
What Makes Technology Addictive? Digital platforms use psychological triggers to exploit human behaviour. These technologies stimulate reward centres in the brain through dopamine feedback loops, especially when users get: Likes…
Why Do People Self Harm?
Self harm is the act of deliberately inflicting pain or injury on oneself. It commonly includes cutting, scratching, burning, or hitting oneself. Contrary to stereotypes, self harm affects people across…