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Mental exhaustion

Close-up of a person writing in a notebook as a way to manage overthinking and organise thoughts

How to Stop Overthinking: Understanding Racing Thoughts and What Helps

Person sitting at a desk looking mentally and physically exhausted from burnout

Am I Burnt Out? Signs and Symptoms of Mental and Emotional Exhaustion

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Level 3, 28-38 Smart Street
Charlestown NSW 2290

Call us: 02 4943 4111

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Mind-Care Support of ATSI and LGBTQIA+ Participants

Mind-Care acknowledges First Nations peoples as the Traditional Owners of the land and pays respect to Elders past and present.

We are committed to providing safe and inclusive services for LGBTIQ+ communities and their families.

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