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Our Services
Contact
Our Team
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Sleep difficulties

Close-up of a person writing in a notebook as a way to manage overthinking and organise thoughts

How to Stop Overthinking: Understanding Racing Thoughts and What Helps

Person awake at night wondering why they can’t sleep

Why Can’t I Sleep? Common Causes of Insomnia and How to Improve Sleep

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Level 3, 28-38 Smart Street
Charlestown NSW 2290

Call us: 02 4943 4111

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Dubbo
Orange
Armidale
Maitland
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Coffs Harbour
Wagga Wagga
Port Macquarie
Blue Mountains
Bowral & Mittagong

Mind-Care Support of ATSI and LGBTQIA+ Participants

Mind-Care acknowledges First Nations peoples as the Traditional Owners of the land and pays respect to Elders past and present.

We are committed to providing safe and inclusive services for LGBTIQ+ communities and their families.

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